WOD 1: Ten rounds of:
100m Row
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WOD 2: Five rounds for time of:
250m Row
30 GHD sit-ups
30 Back extensions
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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WOD 1: 18 sec.,18,18,17,17,18,18,18,19,17
ReplyDeleteWOD 2: 18:11