Monday: Rest Day
Tuesday:
WOD 1: Three round of time of:
30 Sit-ups
1 Rope climb
10 Straight-leg deadlifts @ 95#
Post time to comments.
WOD 2: Bouldering
10 Easy problems
5 Medium problems
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
Useful Fitness Links
Blog Archive
Search This Blog
WOD 1: 4:17
ReplyDelete