WOD: Strength and Recovery
3x15 GHD sit-ups
3x15 Back extension
3x15 KBS 1.5 pd
3x20 DB Bench press #20
3x15 Pull-ups
3x15 Good mornings
3x15 Ring dips
3x15 Ring push-ups
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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