Monday, March 15, 2010

Craig's WOD

WOD 1: Back squat 1-1-1-1-1-1-1
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WOD 2: 4x1000m
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WOD 3: C2 Max Wattage
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Strength: Push Press 3x5
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1 comment:

  1. BS: 135x3,185,205,225,235,245f,240f

    4x1000: 21:28

    C2 Watts: 620,657,670,680(pr)

    PP: 75,95,105

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