WOD 1: Bioreserve Ski
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WOD 2:
25-20-15-10-5
Double unders
Box jumps 24"
KB swings 1.5 pd
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Skill: Rope climb
2 trips w/o feet (26')
Skill: L-sits
3x30 sec.
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WOD 1:
ReplyDeleteTime: 01:24:14
Distance: 4.02 mi
WOD 2: 12:08