Warm-up
Row
Shoulder mobility
WOD:
4-way Shoulder
20 Wall push-ups
30 Squats of climbing wall
10 Kettlebell deadlifts
10 Rope pulls
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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