Wednesday, September 15, 2010

Tuesday's and Wednesday's WOD

Tuesday
WOD 1: Three rounds for time of:
10 Push-ups
10 Sit-ups
20 Squats
10 Burpees
4:24

WOD 2: 21-15-9 rounds of:
Pistols
Muscle-up progressions
8:22?

Wednesday:
OHS 3-3-3-1-1-1-1
45,65,95,105,125f,125f,125,135(tied PR)

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