Monday, September 13, 2010

Thursday, Friday, Saturday, and Sunday's WOD

Thursday:
WOD: Five rounds for time of:
250m Row
10 Front squats @ 135#
15 GHD sit-ups
20 Box Jumps @ 21"
18:02

Friday:
WOD: 21-15-9 rounds of:
45# Barbell turkish get-ups
Sotts press
24:00

Saturday:
WOD: Run 10 mi.

Sunday
WOD 1: Run ~5.5 mi.
WOD 2: Three rounds for time of:
20 Squats w/50# sandbag
20 21"Step-ups w/50# sandbag
20 Lunges w/50# sandbag
8:22 (PR)
WOD 3: 1-1-1-1-1-1-1
Bench Press
95x3,105,115,125,135,145,155,165f

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