Monday, May 17, 2010

Washington DC Trip WODS

Tuesday: Rest day!

Wednesday: 5 mi. run on Gettysburg battlefield: ~45 min.

Thursday: 10 rounds for time of:
10 Burpees
20 Sit-ups
10 DB push press (20#)
16:31

Friday: For time:
10-1 Double unders
20-2 DB squats (20#)
9:17

Saturday and Sunday: Rest days!

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