WOD: "Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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Di: 1/2 Murph w/full run. 35:51
ReplyDeleteDeb: 1/2 Murph. jumping pull-ups; TIme???
Dad: 800m x 2; 30-60-90; jumping pull-ups. 24:49