Monday, March 8, 2010

Craig's WOD

WOD 1: 4x1k


WOD 2: With 40# Backpack
Squats 50-40-30-20-10
Push-ups 20-15-10-5-1
Lunges 50-40-30-20-10
Post time to comments.

WOD 3:
50 Sit-ups w/45#
400m Barbell carry w135#
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