Wednesday, February 24, 2010

Garage WOD

WOD: Three rounds for time of:
Squats
Shoulder press
Pull-ups (Ring Rows)
Post time, reps, and load to comments.
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1 comment:

  1. Craig McDonald, CrossFit Level 1 Trainer and Backcountry GuideFebruary 24, 2010 at 9:14 PM

    DI: 75 Squats
    25 Press (12#)
    25 Pull-ups (green)
    23:54

    Dad: 50 Squats
    10 DB Push press 40#
    25 Ring rows
    13:17

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