For time: 21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups Post time to comments.
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As rx'd
ReplyDelete20# Pull-ups
16:03
I wasted a lot of time in transition...