Saturday: Garage WOD (I will do this at the HS weight room... Let me know if you want to join...)
For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
Post time to comments.
Sunday:
Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Post time and load to comments.
Monday: Rest Day
Tuesday: Garage WOD
5 rounds of 7 sets of Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Post loads to comments.
Coaches notes: Increase the weight with each round. Barbell cannot rest on the ground, it is “touch and go”. You rest between rounds, this is not for time but for max weight. WOD from CF Regina
Wednesday:
For Time
400m Walking Lunge
Post time to comments.
Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Post time and load to comments.
Monday: Rest Day
Tuesday: Garage WOD
5 rounds of 7 sets of Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Post loads to comments.
Coaches notes: Increase the weight with each round. Barbell cannot rest on the ground, it is “touch and go”. You rest between rounds, this is not for time but for max weight. WOD from CF Regina
Wednesday:
For Time
400m Walking Lunge
Post time to comments.
I'll do this at the HS Track
Thursday: (If I don't go to Sport Fit)
Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Post rounds completed to comments.
Friday:
Climbing at VA
Thursday: (If I don't go to Sport Fit)
Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Post rounds completed to comments.
Friday:
Climbing at VA
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