Long Run

Keeping my training interesting is always a challenge...  Today, Di and I are going to Highbanks Metropark so I can get in my long run for the week.  I have just finished my base training phase and am now beginning to build.  Today should not be too bad, only 12 mi; two laps of the main trail system.

Running with my ipod has helped.  Podrunner has been especially motivating; DJ Steveboy has mixed up some nice tunes lately and I am grateful.

Onward and Upward!