The official website for Always Forward Crossfit is now at:
alwaysforwardcrossfit.com
Sunday, January 16, 2011
Saturday, January 15, 2011
New Blog Page!
I have made a new blog page for Always Forward CrossFit! Please use: http://alwaysforwardcrossfit.blogspot.com for all fitness and CrossFit information.
I will continue to use this page for backcountry guiding and education services only.
Forward, Always Forward, Everywhere Forward!
I will continue to use this page for backcountry guiding and education services only.
Forward, Always Forward, Everywhere Forward!
Wednesday, January 12, 2011
"Main-Site" Class Name Change
I decided to change the "Main-Site" class name to the "Always Forward WOD".
Life is too short and too hard not to maintain a laser-like focus on what is important... To move forward requires one to ignore distractions and to practice arete. Excellence in our thoughts, actions, and voices. We should only be motivated out of Love... nothing else!
We get one chance to be our best. Let's move forward in all parts of our life for 2011!! Start today!
Life is too short and too hard not to maintain a laser-like focus on what is important... To move forward requires one to ignore distractions and to practice arete. Excellence in our thoughts, actions, and voices. We should only be motivated out of Love... nothing else!
We get one chance to be our best. Let's move forward in all parts of our life for 2011!! Start today!
Sunday, January 9, 2011
"Main-Site" Class Schedule
Here is the "Main Site" Class Schedule for this week...
Monday: Make-up day (Saturday's WOD) at 5pm.
Tuesday: 6:30 pm
Wednesday: 6:30 pm
Thursday: None...
Friday: Make-up day (Thursday's WOD) 4 pm
Saturday: 11 am
Sunday: TBD
Group classes are at the normal times this week (See Dec. 17th for details).
Please let me know if you plan on joining me!
If you have any questions on the schedule, just let me know!
Have a great week, and THINK SNOW!!!
Monday: Make-up day (Saturday's WOD) at 5pm.
Tuesday: 6:30 pm
Wednesday: 6:30 pm
Thursday: None...
Friday: Make-up day (Thursday's WOD) 4 pm
Saturday: 11 am
Sunday: TBD
Group classes are at the normal times this week (See Dec. 17th for details).
Please let me know if you plan on joining me!
If you have any questions on the schedule, just let me know!
Have a great week, and THINK SNOW!!!
Sunday, January 2, 2011
New Class Offering
I am now offering a "Main-site" class.
Most of you know that I train using CrossFit's Main-site WOD. I have seen incredible gains on the three days on, one day off system and I invite you to do the same. The "Main-site" class is just that; a warm-up and the WOD which will be led by me during my daily workout. I will follow the WOD as posted on the day prescribed, so I won't know what we are doing until 8pm the day before! This adds some excitement, and should pull all those interested deeper into the CrossFit community.
My plan is this:
I will post the times and schedule for the Main-site class every Sunday to the blog. If you are interested, just let me know ahead of time (even the day of is o.k.). Just show up, and I will give instruction/pointers/strategy for the WOD, we will warm-up, and then hit the WOD hard!
Just a note... some WODs will be led in places other than the Gym depending on the WOD. For example, the WOD "Run 5k" will most likely be at the Bioreserve. What I am saying is that there might be short-notice changes based on the WOD... I will post these to the blog as soon as I know!
The cost will be the same as a normal class; the main-site class is designed for experienced CrossFitters who WOD more than once-a-week. However, if you want to give it a shot, you are more than welcome to WOD with me! Seriously... it would be a good experience for everyone to give this a shot at some point, even it you usually come only once a week!
There will be more to come, but if you are interested, just let me know!
Forward, always forward, everywhere forward!
Most of you know that I train using CrossFit's Main-site WOD. I have seen incredible gains on the three days on, one day off system and I invite you to do the same. The "Main-site" class is just that; a warm-up and the WOD which will be led by me during my daily workout. I will follow the WOD as posted on the day prescribed, so I won't know what we are doing until 8pm the day before! This adds some excitement, and should pull all those interested deeper into the CrossFit community.
My plan is this:
I will post the times and schedule for the Main-site class every Sunday to the blog. If you are interested, just let me know ahead of time (even the day of is o.k.). Just show up, and I will give instruction/pointers/strategy for the WOD, we will warm-up, and then hit the WOD hard!
Just a note... some WODs will be led in places other than the Gym depending on the WOD. For example, the WOD "Run 5k" will most likely be at the Bioreserve. What I am saying is that there might be short-notice changes based on the WOD... I will post these to the blog as soon as I know!
The cost will be the same as a normal class; the main-site class is designed for experienced CrossFitters who WOD more than once-a-week. However, if you want to give it a shot, you are more than welcome to WOD with me! Seriously... it would be a good experience for everyone to give this a shot at some point, even it you usually come only once a week!
There will be more to come, but if you are interested, just let me know!
Forward, always forward, everywhere forward!
Wednesday, December 22, 2010
Holiday Schedule!
Here is the Always Forward Fitness Holiday Schedule!
12/22 - Normal Schedule
12/23 - Please let me know if you plan on attending. I will cancel if nobody contacts me.
12/24 - 9 am group class (I plan on working out later... If you want to join me, give me a call)
12/25 - No workout
12/26 to 12/28 - No workouts; out of town... I will make this up by offering special times on the 31st, 1st, and 2nd.
12/29 - Normal Schedule
12/30 - Normal Schedule
12/31 - 9 am group class
1/1 - Normal Schedule; Bring a friend and both of you are FREE! (Just let me know ahead of time so I know how many to prepare prepare for!)
1/2 - 1 pm group class; Bring a friend and both of you are FREE! (Just let me know ahead of time so I know how many to prepare prepare for!)
1-3 on... Normal Schedule
12/22 - Normal Schedule
12/23 - Please let me know if you plan on attending. I will cancel if nobody contacts me.
12/24 - 9 am group class (I plan on working out later... If you want to join me, give me a call)
12/25 - No workout
12/26 to 12/28 - No workouts; out of town... I will make this up by offering special times on the 31st, 1st, and 2nd.
12/29 - Normal Schedule
12/30 - Normal Schedule
12/31 - 9 am group class
1/1 - Normal Schedule; Bring a friend and both of you are FREE! (Just let me know ahead of time so I know how many to prepare prepare for!)
1/2 - 1 pm group class; Bring a friend and both of you are FREE! (Just let me know ahead of time so I know how many to prepare prepare for!)
1-3 on... Normal Schedule
Saturday, December 18, 2010
Rates for New Clients!
These are the rates for new clients only. Old client rates are still based on our previous arrangements.
Unlimited Monthly Rate: $65/Month
Unlimited Family Rate: $110/Month
Unlimited Student/First Responder/Military: $55/Month
10 Visit Pass: $110
10 Visit Pass for Student/ First Responder/Military: $100
Drop in rate: $12 per visit
Private training: $40/hour (up to three individuals)
Please let me know if you have any questions!
Friday, December 17, 2010
New Schedule!!
Starting Monday, December 20th, the new schedule will be:
Monday: New Clients Class @ 5 pm; 6 pm
Tuesday: 5:30 pm
Wednesday: 5:30 pm
Thursday: 6 pm
Friday: No Class
Saturday: New Clients Class @ 9 am; 10 am
Sunday: No Class
***Please try to do your best to let me know by calling, e-mail, or text if you plan on attending a class. I can best serve everyone if I have an idea of who will be in attendance.***
If you have any thoughts about the new schedule, please e-mail me or post to comments. I value your input!
Monday: New Clients Class @ 5 pm; 6 pm
Tuesday: 5:30 pm
Wednesday: 5:30 pm
Thursday: 6 pm
Friday: No Class
Saturday: New Clients Class @ 9 am; 10 am
Sunday: No Class
***Please try to do your best to let me know by calling, e-mail, or text if you plan on attending a class. I can best serve everyone if I have an idea of who will be in attendance.***
If you have any thoughts about the new schedule, please e-mail me or post to comments. I value your input!
Friday, November 26, 2010
Thursday, November 25, 2010
Thanksgiving WOD
@ in-laws... will try to do Helen this weekend.
WOD: 21-18-15-12-9-6-3 rounds of:
Bench press @ 80#
Pull-ups (strict)
13:55
Ran 5k with Di (we have done this every year we have been married) and did 100 doubles in sets of 50.
Wednesday, November 24, 2010
Monday, November 22, 2010
Thursday, November 18, 2010
Tuesday, November 16, 2010
Wednesday, November 10, 2010
Thursday, November 4, 2010
Sunday, October 24, 2010
Friday, October 22, 2010
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