5k Row on the "new" Model B
Sunday, January 10, 2010
The Rower... Part II
Craig's List has been kind... Introducing a new member to the fleet, the Model B! Don't tell anybody, but I only paid $40!!!!!
Michele's Workout
WOD: Elliptical Intervals
After you warm-up go as hard as you can for two minutes, rest one minute. Do this six times. The goal is to use maximum effort for 2 min intervals...or 2 min on 1 minute off x 6
Post distance or impressions to comments.
After you warm-up go as hard as you can for two minutes, rest one minute. Do this six times. The goal is to use maximum effort for 2 min intervals...or 2 min on 1 minute off x 6
Post distance or impressions to comments.
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